JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 5 out of 10 nutrient categories
JUICE: 1
vs
FRUIT PUNCH: 5
(4 ties)
Overview
| Nutrient | JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 44 cal | 5 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 30 MG |
Minerals
| Mineral | JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 5 MG | 8 MG |