JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JUICE: 4 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	JUICE	100% JUICE	Winner
Calories	42 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	8.9 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	43 MG	30 MG

Mineral	JUICE	100% JUICE
Calcium, Ca	42 MG	8 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	179,167 MG
Sodium, Na	19 MG	250 MG

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