JUICE vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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JUICE wins in 6 out of 11 nutrient categories

JUICE: 6 vs MANGO CHUNKS: 4 (1 ties)

Overview

Nutrient	JUICE	MANGO CHUNKS	Winner
Calories	183 cal	57 cal
Protein	1.7 g	0.7 g
Carbs	45 g	15 g
Fat	0 g	0.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	36.4 MG

Mineral	JUICE	MANGO CHUNKS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	700 MG	171 MG
Sodium, Na	17 MG	0 MG

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