JUICE vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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JUICE wins in 5 out of 11 nutrient categories
JUICE: 5
vs
FRESH FROZEN BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | JUICE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | JUICE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 700 MG | 57 MG | |
| Sodium, Na | 17 MG | 0 MG |