JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 16 nutrient categories

JUICE: 3 vs ORANGE JUICE: 6 (7 ties)

Overview

Nutrient	JUICE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	JUICE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	196 MG	188 MG
Sodium, Na	6 MG	0 MG

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