JUICE vs MANGO NECTAR JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 12 nutrient categories

JUICE: 5 vs MANGO NECTAR JUICE: 3 (4 ties)

Overview

Nutrient	JUICE	MANGO NECTAR JUICE	Winner
Calories	50 cal	5 cal
Protein	0.8 g	0 g
Carbs	11.7 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	MANGO NECTAR JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	32.5 MG	3 MG

Mineral	JUICE	MANGO NECTAR JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	2 MG	12 MG

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