JUICE vs POMEGRANATE 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JUICE: 3 vs POMEGRANATE 100% JUICE: 3 (4 ties)

Overview

Nutrient	JUICE	POMEGRANATE 100% JUICE	Winner
Calories	40 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	0 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	JUICE	POMEGRANATE 100% JUICE	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	140 MG
Sodium, Na	50 MG	10 MG

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