JUICE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

JUICE: 2 vs SPARTAN: 5 (4 ties)

Overview

Nutrient	JUICE	SPARTAN	Winner
Calories	46 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	SPARTAN	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	JUICE	SPARTAN
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	196 MG	158 MG
Sodium, Na	6 MG	262 MG

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