JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 10 out of 15 nutrient categories

JUICE: 1 vs 100% ORANGE JUICE: 10 (4 ties)

Overview

Nutrient	JUICE	100% ORANGE JUICE	Winner
Calories	53 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.0 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% ORANGE JUICE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	21.7 MG	30 MG

Mineral	JUICE	100% ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	188 MG
Sodium, Na	5 MG	0 MG

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