JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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JUICE wins in 13 out of 22 nutrient categories
JUICE: 13
vs
100% ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10 UG | 0 UG |
Minerals
| Mineral | JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 221 MG | 208 MG | |
| Sodium, Na | 10 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |