JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 11 nutrient categories
JUICE: 2
vs
OCEAN SPRAY: 4
(5 ties)
Overview
| Nutrient | JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25 MG |
Minerals
| Mineral | JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 21 MG | 12 MG |