JUICE vs PINEAPPLE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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JUICE wins in 6 out of 12 nutrient categories

JUICE: 6 vs PINEAPPLE 100% JUICE FROM CONCENTRATE: 4 (2 ties)

Overview

Nutrient	JUICE	PINEAPPLE 100% JUICE FROM CONCENTRATE	Winner
Calories	360 cal	50 cal
Protein	3.3 g	0 g
Carbs	93.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	PINEAPPLE 100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	JUICE	PINEAPPLE 100% JUICE FROM CONCENTRATE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	897 MG	108 MG
Sodium, Na	63 MG	15 MG

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