JUICE vs PUNCH

Nutrition comparison per 100 g serving

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JUICE wins in 6 out of 10 nutrient categories

JUICE: 6 vs PUNCH: 2 (2 ties)

Overview

Nutrient	JUICE	PUNCH	Winner
Calories	42 cal	25 cal
Protein	0.8 g	0 g
Carbs	8.9 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	PUNCH	Winner
Vitamin C, total ascorbic acid	43 MG	25 MG

Mineral	JUICE	PUNCH
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	19 MG	15 MG

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