JUICE vs GRAPEFRUIT 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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JUICE wins in 7 out of 16 nutrient categories
JUICE: 7
vs
GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | JUICE | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | JUICE | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 12 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 133 MG | |
| Sodium, Na | 0 MG | 12 MG |