JUICE vs 100% FRUIT & VEGETABLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

JUICE: 3 vs 100% FRUIT & VEGETABLE JUICE: 3 (6 ties)

Overview

Nutrient	JUICE	100% FRUIT & VEGETABLE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.4 g
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% FRUIT & VEGETABLE JUICE	Winner
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	JUICE	100% FRUIT & VEGETABLE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	146 MG
Sodium, Na	6 MG	29 MG

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