JUICE vs 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE

Nutrition comparison per 100 g serving

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100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE wins in 9 out of 18 nutrient categories

JUICE: 5 vs 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE: 9 (4 ties)

Overview

Nutrient	JUICE	100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE	Winner
Calories	46 cal	173 cal
Protein	0.8 g	1.3 g
Carbs	11.3 g	42.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	30 MG	24 MG
Vitamin K (phylloquinone)	0 UG	2.1 UG

Mineral	JUICE	100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE	Winner
Calcium, Ca	8 MG	27 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	27 MG
Potassium, K	196 MG	153 MG
Sodium, Na	6 MG	0 MG

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