JUICE vs FRUIT PUNCH DRINK
Nutrition comparison per 100 g serving
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JUICE wins in 5 out of 11 nutrient categories
JUICE: 5
vs
FRUIT PUNCH DRINK: 3
(3 ties)
Overview
| Nutrient | JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 37.5 MG |
Minerals
| Mineral | JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 2 MG | 4 MG |