JUICE vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 4 out of 12 nutrient categories
JUICE: 3
vs
GRAPEFRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 104 MG | 117 MG | |
| Sodium, Na | 8 MG | 0 MG |