JUICE vs 100% POMEGRANATE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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JUICE wins in 3 out of 10 nutrient categories

JUICE: 3 vs 100% POMEGRANATE JUICE FROM CONCENTRATE: 1 (6 ties)

Overview

Nutrient	JUICE	100% POMEGRANATE JUICE FROM CONCENTRATE	Winner
Calories	67 cal	68 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	16.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JUICE	100% POMEGRANATE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	148 MG
Sodium, Na	15 MG	2 MG

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