JUICE vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
JUICE: 1
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 4
(6 ties)
Overview
| Nutrient | JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 254 MG | |
| Sodium, Na | 15 MG | 0 MG |