JUICE vs ORANGE GINGER SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE GINGER SMOOTHIE wins in 8 out of 14 nutrient categories
JUICE: 2
vs
ORANGE GINGER SMOOTHIE: 8
(4 ties)
Overview
| Nutrient | JUICE | ORANGE GINGER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 44 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | ORANGE GINGER SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20.3 MG | 29.2 MG |
Minerals
| Mineral | JUICE | ORANGE GINGER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 152 MG | 188 MG | |
| Sodium, Na | 5 MG | 6 MG |