JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

JUICE: 5 vs 100% JUICE: 5 (3 ties)

Overview

Nutrient	JUICE	100% JUICE	Winner
Calories	61 cal	71 cal
Protein	0.3 g	0.4 g
Carbs	14.5 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% JUICE	Winner
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	JUICE	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	51 MG	225 MG
Sodium, Na	0 MG	15 MG

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