JUICE vs FRUIT PUREE & JUICE BLEND
Nutrition comparison per 100 g serving
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JUICE wins in 5 out of 11 nutrient categories
JUICE: 5
vs
FRUIT PUREE & JUICE BLEND: 4
(2 ties)
Overview
| Nutrient | JUICE | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 9.6 g | 13.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 8.1 MG |
Minerals
| Mineral | JUICE | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 138 MG | 127 MG | |
| Sodium, Na | 2 MG | 6 MG |