JUICE vs TROPICAL SMOOTHIE
Nutrition comparison per 100 g serving
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TROPICAL SMOOTHIE wins in 5 out of 11 nutrient categories
JUICE: 3
vs
TROPICAL SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | JUICE | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 91 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 9.2 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUICE | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 15 MG | 200 MG | |
| Sodium, Na | 2 MG | 3 MG |