JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 10 nutrient categories

JUICE: 5 vs 100% JUICE: 3 (2 ties)

Overview

Nutrient	JUICE	100% JUICE	Winner
Calories	55 cal	75 cal
Protein	0.7 g	0.4 g
Carbs	13.0 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	JUICE	100% JUICE
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	11 MG	15 MG

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