JUICE vs APPLE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 14 nutrient categories

JUICE: 5 vs APPLE 100% JUICE FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	JUICE	APPLE 100% JUICE FROM CONCENTRATE	Winner
Calories	51 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	APPLE 100% JUICE FROM CONCENTRATE	Winner
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	32.9 MG	37.5 MG

Mineral	JUICE	APPLE 100% JUICE FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	203 MG	100 MG
Sodium, Na	6 MG	12 MG

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