JUICE vs ORANGE FRESH SQUEEZED JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 11 nutrient categories

JUICE: 5 vs ORANGE FRESH SQUEEZED JUICE: 2 (4 ties)

Overview

Nutrient	JUICE	ORANGE FRESH SQUEEZED JUICE	Winner
Calories	54 cal	0 cal
Protein	0.4 g	0 g
Carbs	13.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	ORANGE FRESH SQUEEZED JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUICE	ORANGE FRESH SQUEEZED JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	2 MG	0 MG

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