JUICE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

JUICE: 2 vs 100% PINEAPPLE JUICE: 6 (3 ties)

Overview

Nutrient	JUICE	100% PINEAPPLE JUICE	Winner
Calories	75 cal	54 cal
Protein	0.4 g	0.4 g	Tie
Carbs	17.5 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	33.8 MG

Mineral	JUICE	100% PINEAPPLE JUICE
Calcium, Ca	8 MG	13 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	21 MG	0 MG

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