JR MAMMOTH HALVES PECANS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
FINELY DICED WALNUTS wins in 4 out of 12 nutrient categories
JR MAMMOTH HALVES PECANS: 3
vs
FINELY DICED WALNUTS: 4
(5 ties)
Overview
| Nutrient | JR MAMMOTH HALVES PECANS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 690 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 63.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JR MAMMOTH HALVES PECANS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JR MAMMOTH HALVES PECANS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |