JOYFULL SCOOPS FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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JOYFULL SCOOPS FROZEN YOGURT wins in 6 out of 10 nutrient categories
JOYFULL SCOOPS FROZEN YOGURT: 6
vs
LIGHT ICE CREAM: 2
(2 ties)
Overview
| Nutrient | JOYFULL SCOOPS FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 219 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 25 g | 45.2 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOYFULL SCOOPS FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOYFULL SCOOPS FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 78 MG | 219 MG |