JOY vs FLATBREAD

Nutrition comparison per 100 g serving

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FLATBREAD wins in 5 out of 10 nutrient categories

JOY: 1 vs FLATBREAD: 5 (4 ties)

Overview

Nutrient	JOY	FLATBREAD	Winner
Calories	444 cal	333 cal
Protein	0 g	11.1 g
Carbs	88.9 g	55.6 g
Fat	0 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JOY	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JOY	FLATBREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Sodium, Na	111 MG	1,556 MG

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