JOY-FULL ARTISAN MULTI SEEDED LOAF vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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JOY-FULL ARTISAN MULTI SEEDED LOAF wins in 5 out of 10 nutrient categories
JOY-FULL ARTISAN MULTI SEEDED LOAF: 5
vs
WHOLE WHEAT FLATBREAD: 3
(2 ties)
Overview
| Nutrient | JOY-FULL ARTISAN MULTI SEEDED LOAF | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 459 cal | |
| Protein | 5.2 g | 10.6 g | |
| Carbs | 49.4 g | 70.7 g | |
| Fat | 11.7 g | 10.6 g | |
| Fiber | 11.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOY-FULL ARTISAN MULTI SEEDED LOAF | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOY-FULL ARTISAN MULTI SEEDED LOAF | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 141 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 351 MG | 707 MG |