JOY-FULL ARTISAN MULTI SEEDED LOAF vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 5 out of 10 nutrient categories
JOY-FULL ARTISAN MULTI SEEDED LOAF: 4
vs
BRIOCHE BUNS: 5
(1 ties)
Overview
| Nutrient | JOY-FULL ARTISAN MULTI SEEDED LOAF | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 325 cal | 298 cal | |
| Protein | 5.2 g | 6.4 g | |
| Carbs | 49.4 g | 55.3 g | |
| Fat | 11.7 g | 4.3 g | |
| Fiber | 11.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOY-FULL ARTISAN MULTI SEEDED LOAF | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | JOY-FULL ARTISAN MULTI SEEDED LOAF | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 351 MG | 489 MG |