JOY CRUNCHY PECANS SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
JOY CRUNCHY PECANS SNACKS: 3
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | JOY CRUNCHY PECANS SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOY CRUNCHY PECANS SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 304 MG | 636 MG | |
| Sodium, Na | 89 MG | 71 MG |