JOWAR FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 9 out of 14 nutrient categories
JOWAR FLOUR: 2
vs
ORGANIC COCONUT FLOUR: 9
(3 ties)
Overview
| Nutrient | JOWAR FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOWAR FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOWAR FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 33 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |