JOSE ANDRES vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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JOSE ANDRES wins in 5 out of 11 nutrient categories
JOSE ANDRES: 5
vs
PHILIPPINE MANGO: 4
(2 ties)
Overview
| Nutrient | JOSE ANDRES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 150 cal | 350 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 32.1 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSE ANDRES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 75 MG |
Minerals
| Mineral | JOSE ANDRES | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 18 MG | 175 MG |