JOS vs SANDWICHES
Nutrition comparison per 100 g serving
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JOS wins in 5 out of 10 nutrient categories
JOS: 5
vs
SANDWICHES: 4
(1 ties)
Overview
| Nutrient | JOS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 271 cal | 189 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 30.6 g | 33.1 g | |
| Fat | 12.9 g | 2.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | JOS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 506 MG | 370 MG |