JOS vs FLATBREAD SANDWICHES

Nutrition comparison per 100 g serving

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FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories

JOS: 1 vs FLATBREAD SANDWICHES: 8 (1 ties)

Overview

Nutrient	JOS	FLATBREAD SANDWICHES	Winner
Calories	271 cal	208 cal
Protein	9.4 g	11.5 g
Carbs	30.6 g	22.9 g
Fat	12.9 g	9.4 g
Fiber	2.4 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	JOS	FLATBREAD SANDWICHES	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	JOS	FLATBREAD SANDWICHES
Calcium, Ca	118 MG	156 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	506 MG	510 MG

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