JO'S CANDIES vs CANDY

Nutrition comparison per 100 g serving

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JO'S CANDIES wins in 4 out of 10 nutrient categories

JO'S CANDIES: 4 vs CANDY: 3 (3 ties)

Overview

Nutrient	JO'S CANDIES	CANDY	Winner
Calories	500 cal	395 cal
Protein	3.6 g	2.6 g
Carbs	71.4 g	92.1 g
Fat	25 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JO'S CANDIES	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO'S CANDIES	CANDY
Calcium, Ca	143 MG	53 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	89 MG	224 MG

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