JO'S CANDIES vs MARSHMALLOWS

Nutrition comparison per 100 g serving

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JO'S CANDIES wins in 5 out of 10 nutrient categories

JO'S CANDIES: 5 vs MARSHMALLOWS: 2 (3 ties)

Overview

Nutrient	JO'S CANDIES	MARSHMALLOWS	Winner
Calories	500 cal	300 cal
Protein	3.6 g	3.3 g
Carbs	71.4 g	76.7 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JO'S CANDIES	MARSHMALLOWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO'S CANDIES	MARSHMALLOWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	89 MG	83 MG

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