JO'S CANDIES vs GINGER SNAPS

Nutrition comparison per 100 g serving

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GINGER SNAPS wins in 7 out of 14 nutrient categories

JO'S CANDIES: 3 vs GINGER SNAPS: 7 (4 ties)

Overview

Nutrient	JO'S CANDIES	GINGER SNAPS	Winner
Calories	500 cal	429 cal
Protein	7.1 g	3.6 g
Carbs	71.4 g	78.6 g
Fat	21.4 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JO'S CANDIES	GINGER SNAPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO'S CANDIES	GINGER SNAPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	393 MG	429 MG

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