JORDANETTES ALMONDS IN CANDY SHELL vs CURRY CASHEWS
Nutrition comparison per 100 g serving
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CURRY CASHEWS wins in 6 out of 11 nutrient categories
JORDANETTES ALMONDS IN CANDY SHELL: 3
vs
CURRY CASHEWS: 6
(2 ties)
Overview
| Nutrient | JORDANETTES ALMONDS IN CANDY SHELL | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 562 cal | |
| Protein | 5 g | 15.6 g | |
| Carbs | 75 g | 28.1 g | |
| Fat | 15 g | 43.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDANETTES ALMONDS IN CANDY SHELL | CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDANETTES ALMONDS IN CANDY SHELL | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 12 MG | 344 MG |