JORDAN CANDY-COATED ALMONDS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 7 out of 10 nutrient categories
JORDAN CANDY-COATED ALMONDS: 1
vs
YELLOW POPCORN KERNELS: 7
(2 ties)
Overview
| Nutrient | JORDAN CANDY-COATED ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 78.1 g | 77.5 g | |
| Fat | 14.1 g | 3.8 g | |
| Fiber | 3.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN CANDY-COATED ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |