JORDAN ALMONDS vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED DATES wins in 8 out of 11 nutrient categories
JORDAN ALMONDS: 1
vs
MEDJOOL PITTED DATES: 8
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 433 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 160 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |