JORDAN ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
JORDAN ALMONDS: 2
vs
WALNUTS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 661 cal | |
| Protein | 6.7 g | 16.1 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 16.7 g | 66.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JORDAN ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 233 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |