JORDAN ALMONDS vs PREMIER VALUE
Nutrition comparison per 100 g serving
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PREMIER VALUE wins in 6 out of 11 nutrient categories
JORDAN ALMONDS: 3
vs
PREMIER VALUE: 6
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | PREMIER VALUE | Winner |
|---|---|---|---|
| Calories | 433 cal | 556 cal | |
| Protein | 6.7 g | 25.9 g | |
| Carbs | 73.3 g | 18.5 g | |
| Fat | 16.7 g | 48.2 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | PREMIER VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | PREMIER VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 519 MG |