JORDAN ALMONDS IN A HARD CANDY SHELL vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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MAPLE TOASTED PECANS wins in 5 out of 11 nutrient categories
JORDAN ALMONDS IN A HARD CANDY SHELL: 3
vs
MAPLE TOASTED PECANS: 5
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS IN A HARD CANDY SHELL | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 26.7 g | |
| Fat | 14.3 g | 60 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS IN A HARD CANDY SHELL | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS IN A HARD CANDY SHELL | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |