JORDAN ALMONDS IN A HARD CANDY SHELL vs RAW PECANS HALVES

Nutrition comparison per 100 g serving

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JORDAN ALMONDS IN A HARD CANDY SHELL wins in 4 out of 10 nutrient categories

JORDAN ALMONDS IN A HARD CANDY SHELL: 4 vs RAW PECANS HALVES: 3 (3 ties)

Overview

Nutrient	JORDAN ALMONDS IN A HARD CANDY SHELL	RAW PECANS HALVES	Winner
Calories	429 cal	679 cal
Protein	4.8 g	10.7 g
Carbs	76.2 g	14.3 g
Fat	14.3 g	71.4 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS IN A HARD CANDY SHELL	RAW PECANS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JORDAN ALMONDS IN A HARD CANDY SHELL	Winner
Calcium, Ca	95 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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