JORDAN ALMONDS CANDY vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED WALNUTS wins in 5 out of 11 nutrient categories
JORDAN ALMONDS CANDY: 3
vs
CARAMELIZED WALNUTS: 5
(3 ties)
Overview
| Nutrient | JORDAN ALMONDS CANDY | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 77.5 g | 42.9 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS CANDY | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS CANDY | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 411 MG |