JORDAN ALMONDS CANDY vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

JORDAN ALMONDS CANDY: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	JORDAN ALMONDS CANDY	PEANUTS	Winner
Calories	425 cal	536 cal
Protein	5 g	21.4 g
Carbs	77.5 g	21.4 g
Fat	12.5 g	46.4 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMONDS CANDY	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JORDAN ALMONDS CANDY	PEANUTS
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	12 MG	607 MG

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